Taekwondo Self Defense for Women

We mentioned previously the three types of self defense for women.  One of the physical defense types that is well suited for women is Taekwondo.  The reason being it has a high focus on kicking even though the word Taekwondo roughly translates into 'the way of the foot and fist'.  In general women have better lower body strength than upper body strength.

Taekwondo's origins are as a Korean martial art and is one of the most popular worldwide martial arts. Taekwondo is popular with men, women and children of many ages. Physically Taekwondo develops agility, strength, speed, balance, stamina and flexibility with stretching being a key training component.

Taekwondo also focuses on confidence and mental strength.  For example in Taekwondo training physical and mental strength and discipline is used to break boards.  Taekwondo classes are held in many local communities with a range of classes for children and generally mixed adult classes.  Training has a high focus on predefined moves as well as defense against personal attack.  These are regularly practiced as well as the standard training curriculum.

Self Defense for Women

Self Defense for women is an absolute necessity today.  News reports are full of stories about women of all ages being assaulted physically and psychologically. Women need to take responsibility for their safety and well being in this modern and sometimes dangerous world.

So what does self defense comprise of ? Well it consists of several facets as follows:

• Situational Defense
• Physical Defense
• Assisted Defense

With situational defense you need to be alert to the situations you place yourself.  For example if you work late and need to catch a train or bus home make sure you sit with a group of people or a train carriage that is well lit and a lot of people.  If you walk home late at night ensure sure walk home via main streets, well lit and populated streets.  Walk home with a friend if possible or catch a cab home if possible.

Physical defense is being able to fend off an attacker however without training you may not have the instinct to protect yourself.  That's were self defense for women classes are appropriate.  Classes are usually relatively cheap and you get the benefit of fitness, awareness and confidence.

Assisted defense refers to using things like stun guns and pepper sprays to protect yourself in situations where you are attached by person(s) or animals.  You need to check with your local government if these are legal in your state and be aware there is a fine line between defense and becoming the attacker.  Use of these items can put you in a position of legal attack if the attacker is severely hurt - an unfortunate situation given you are trying to protect yourself from harm.

What is Pepper Spray

Pepper spray also known as capsicum spray or OC spray (Oleoresin Capsicum) is a checmical substance used to irritate the eyes with the intent to cause tears, pain and even temporary blindness. It was first used in riot control, crowd control however in recent times it is also used for personal self-defense against people and animals.

There have been incidents reported of fatalities associated with the use of pepper spray however in depth research is not readily available to prove whether pepper spray alone was the cause or other substances ingested by the victims.  The active ingredient in pepper spray is capsaicin derived from the fruit of plants in the Capsicum genus.

Pepper spray for personal defense usually comes in small canisters or tubes which can be carried or concealed in a pocket or purse.  Pepper spray can be purchased in various stores however it is more easily purchased and available online.